Having problems with sleep?

Do any of these sound familiar to you?

  • Taking a long time to get to sleep
  • Not being able to get to sleep at all
  • Telling yourself you will be able to sleep tonight and then finding that you can’t
  • Trying to relax when you get into bed and get ready for sleep
  • Trying not to watch the clock
  • Tossing and turning
  • Trying to slow your mind down
  • Going over and over the events of the day, what needs to be done tomorrow, or worrying
  • Waking during the night and not being able to get back to sleep for a long time
  • Waking during the night and not being able to get back to sleep at all
  • Waking up exhausted
  • Lack of sleep interfering with your performance in your personal or professional life
  • Exhausted through lack of sleep
  • Frustrated that the remedies that have been tried haven’t worked
  • Dreading bed time and the battle to get to sleep
  • Worried about the long term affects of lack of sleep
  • Concerned that the problem cannot be overcome because it has been happening for a long time


It doesn’t matter whether your sleeping problems have been occurring for
a short time or for a long time

will provide you with a PERMANENT SOLUTION to these problems


The Total Sleep Programme:-

  • Provides you with a method for having the quality and quantity of sleep that you want and need
  • Teaches you techniques that are safe, easy to learn, enjoyable and effective
  • Shows you how to train your mind to overcome sleeping problems permanently
  • Conducted over four Clinical Sessions.