what is hypnosis?

Hypnosis is a deeply relaxed state of body and a healthy concentrated state of mind.
The hypnotic state happens spontaneously during the day just before and after sleep and when daydreaming.

what does hypnosis feel like?

Feelings of deep relaxation, comfort and well-being, mild drowsiness.
Hypnosis is a state of body asleep – mind awake.
You are always in control and very aware of what is happening around you.