"the power to change is within you"

Not getting adequate sleep and/or feeling tired all the time are common problems that people experience. Some people have trouble sleeping because they find that they cannot relax at night.  Usually, these people are finding that their mind does not ‘switch off’ – and they just cant stop thinking!  Other people have difficulties getting comfortable in bed and will toss and turn.

If insomnia is a problem for you then this is actually a symptom of some other problem in your life.  While you can follow the advice commonly given for insomnia (eg. dont exercise late at night, dont drink alcohol or coffee at night, have a warm bath before bed, reduce thinking by making lists) the problem is not going to be completely solved until you learn how to reduce the tension (stress) in your life and also address those issues that are keeping you awake at night!

Hypnotherapy will help you to resolve those underlying issues and, also, teach you the tools you need to relax your body and mind so that you can get the rest and sleep that you need to function more effectively (and more energetically) each day.