How does hypnosis work?

Why use hypnosis?

Our behaviours are dictated by the programming of our subconscious mind.  Often people are not able to change their behaviours by themselves, despite making a conscious decision to do so, due to this programming.

When in hypnosis the subconscious mind is more easily accessed, therefore, positive suggestions can be made directly to the subconscious mind. When a person is in hypnosis, their body is very relaxed but they are very conscious.  They hear very clearly and are aware of where they are and who is there with them.  They can think and reason and have full control of themselves.

Put simply, the tools of hypnotherapy assist you in changing your subconscious programming to match your conscious wants and desires.

Have a read of some of my clients testimonials for real life experiences.