"the power to change is within you"

How do you know what you want from your life if you don’t take the time to give it some thought?

Right now, grab a pen and paper and list five things about your life that you are not happy with right now.  Then, for each one, I want you to think about how you want it to be and, also, how you want to think and feel about it.  Once you have spent some time doing that, now it is time to challenge yourself.  I want you to write down what it is that you can do to bring that change about.  It is the actions that we take that make the difference.  (If you want something to be different but you keep doing the same things and acting the same way then you will get the same results!).  Now, pick just one of those things that you have written down and work on that for the next 5 days – just by taking an action, you have the power to set things in motion and you might be amazed as to what might occur.  Send me your list and I will advise you on how to realise those goals.

Once you have overcome the challenge of admitting that you have a problem that you need help with, and you actually then seek help, then you have already started the process of changing your life to the one that you want and that you deserve.

Next step: send me a message and tell me why you are searching for help, and I will advise you on what is the next step that is right for your individual needs.  Making a definite decision to change and then taking action means you are well on your way to living a happier life.

If you have made a definite decision to stop smoking, then giving up is as easy as 1, 2, 3.  It is important that you have made a definite decision to stop – hypnotherapy works best when this is the case.  It has alot less chance of working if you are only trying to stop because someone wants you to or because you think you ‘should’.  Also, smoking can be a symptom of some other issues in your life that you are coping with – these things need to be addressed first, and once they have been, then stopping smoking becomes relatively easy because it is just the habit that remains.  With suggestions given to you in the hypnotic state, then you will never reach for a cigarette and ‘light up’ without thinking.  Every time you reach for a cigarette, then your subconscious mind will alert your conscious mind that you want to stop smoking – it then becomes a conscious decision to put that cigarette down.  If you live local to me, and you are ready to stop smoking, have made a definite decision to stop smoking (because you no longer want smoking in your life), then I am able to assist you with that goal.

1.       You get in contact with me and let me know your address details.  I then send you a ‘stop smoking’ pack.  This pack will include tips to stop smoking with the use of hypnotherapy – including a relaxation exercise on cd with instructions and a cutting down method.  Once you have used the cd and cut down for a week then you are ready for step 2.

2.       You contact me to make an appointment.  This appointment takes approximately one hour.  We explore the reasons of why you want to give up smoking and I check with you that you have made a definite decision that this will be your quitting day.  Hypnosis is fully explained and then you are given suggestions during a hypnosis session.

3.      Four days later you come back for your final appointment.  Your progress is assessed, your future is discussed, and you are given more suggestions to your subconscious in a hypnosis session.  You take home the suggestions on cd for you to use at home.

If you have made a definite decision to stop smoking then I can assist you in achieving this goal.

I have just come back from an exciting hypnotherapy conference organised and run by the New Zealand Society of Clinical and Applied Hypnotherapy.  I have learned new tools and techniques that I can use to help more people quicker and better!  Ask me how.

I am proud to be a clinical hypnotherapist practising in Tauranga, Bay of Plenty, New Zealand. While studying a psychology degree, I became interested in joining the helping profession as a counsellor. Enquiries in this area led me to hypnotherapy – the possibility of helping people to get their desired change in a short space of time convinced me that being the best hypnotherapist that I can be is the best way that I can help people. I am fortunate to be a member on the NZSCAH committee with a dynamic and experienced team of people keen on advancing hypnotherapy to help more people. I graduated in 2008 and became a committee member in 2009 and I am passionate about, and committed to, on-going training.

Too far from Whangarei ?

let me help you on your journey, if you live away from my clinic, browse our MNZSCAH Local Directory allowing you to find someone closeby to help with your goals today.