It is mid-way through the year and cold outside.  Some people believe that they are more likely to feel depressed during the Winter months – unfortunately, for many people, they struggle with keeping good mental health whatever time of year it is.  Just know that, however long this has been a problem for you, this does not have to continue to be your reality.  Help is available if you live locally in Tauranga (or if you live elsewhere you can follow our Society link on our Home page to find someone near you) for you to get the tools and techniques necessary to change your life for the better.  Whatever time of year it is, there really is no better time than right now.  We want to assist you to overcome your challenges and achieve your goals – we care, we are here to help.