Even though we are already convinced that getting a good sleep each night is essential for general wellbeing, yet another study has given us more reason to believe this!

The research study found that getting less than 6 hours sleep makes you significantly more likely to get a cold.  You can read the rest of this study by going to http://news.sciencemag.org/health/2015/09/lack-sleep-puts-you-higher-risk-colds-first-experimental-study-finds

If you are getting less than 6 hours sleep each night then contact us to find out how our Total Sleep Programme will assist you in making sure you are getting the sleep that you need!